EQUIPMENT NEEDED: BRAZILIAN JIU JITSU GI/KIMONO, MOUTH PIECE,GROIN PROTECTION/PROTECTIVE CUP, CHEST SUPPORT/PROTECTION(WOMEN IF NEEDED)
EQUIPMENT NEEDED: 9TH ISLE BJJ T SHIRT, SHORTS, GROIN PROTECTION/PROTECTIVE CUP & MOUTH PIECENO GI (SUBMISSION GRAPPLING) CLASS:
THIS CLASS IS BASED ON TECHNIQUES OF TRADITIONAL GI BRAZILIAN JIU JITSU, AND ADJUSTMENTS ARE MADE TO COMPENSATE FOR THE LACK OF A UNIFORM TO HOLD ON TO. THE FUNDAMENTAL PRINCIPLES REMAIN THE SAME. IN SUBMISSION GRAPPLING, STUDENTS LEARN AN ENTIRELY NEW SET OF GRIPS. THE WRISTS, BACK OF THE NECK, ANKLE, KNEE AND ELBOW GRIPS ARE ALL DIFFERENT THEN TRADITIONAL GI. STUDENTS LEARN TAKEDOWNS, POSITIONS, TRANSITIONS, ESCAPES, AND REVERSALS. METHODS ON HOW TO APPLY AND DEFEND AGAINST JOINT LOckS, CHOKES AND OTHER SUBMISSIONS HOLDS ARE ALSO COVERED. THE CURRICULUM FOCUSES ON THE FIGHTING IN A CLINCH AND ON THE GROUND. THE SUBMISSION GRAPPLING PROGRAM HELPS STUDENTS DEVELOP SKILLS THAT ARE USEFUL IN REAL SELF DEFENSE SITUATIONS AS WELL AS IN THE SPORTING ENVIRONMENT. THIS GIVES STUDENTS A NEW DIMENSION TO THEIR EXISTING SKILL SET. THE CLASS MAY BE TRAINED SOLELY OR IN CONJUNCTION WITH TRADITIONAL BRAZILIAN JIU JITSU CLASSES. WE BELIEVE THAT IT IS IMPORTANT FOR STUDENTS TO UNDERSTAND BOTH ASPECTS, CONSIDERING MOST TOURNAMENTS OFFER BOTH GI AND NO GI DIVISIONS. NO GI TRAINING MAKES FOR A FASTER AND MORE DYNAMIC STYLE OF FIGHTING. THE NO GI PROGRAM IS AN IDEAL FIT FOR EVERYONE LOOKING TO BECOME A MORE COMPLETE practitioner or FIGHTER, AND EVEN THOSE INTERESTED IN A GREAT FITNESS PROGRAM.
BEGINNER KIDS ARE WHITE & GRAY BELTS
Class schedule
INTERMEDIATE/ADVANCED GI CLASS:
ONCE A STUDENT HAS ACHIEVED A YELLOW BELT OR HAS BEEN INVITED, THE STUDENT IS WELCOME TO ATTEND BOTH THE BEGINNER CLASS AS WELL AS THE INTERMEDIATE/ADVAnCED CLASS. THIS CLASS IS DESIGNeD FOR THOSE INTERESTED IN ADVAnCE TECHNIQUES FOR COMPETITION AND SELF-DEFENSE. DETAILED INSTRUCTIONS ON TECHNIQUES, SPECIFIC DRILLINg, AND POSITION ADVANCEMENT ARE THE MAIN FOCUS. STUDENTS LEARN AND PRACTICE ADVANCED SWEEPS, SUBMISSIONS, ESCAPES, AND COUNTERS. METHODS ON HOW TO REVERSE AN ATTACKER AND HOW TO FORCE AN OPPONENT INTO SUBMISSION ARE ALSO COVERED with careful and close supervision by our instructors. THE PROGRAM PREPARES AND TRAINS STUDENTS FOR COMPETITION. THOUGH FORMAL COMPETITION IS ENCOURAGED, IT IS NOT REQUIRED. *** THE CLASS WILL VARY EACH NIGHT. PLEASE CHECK SCHEDULE FOR CLASS SPECIFICS
BEGINNER MIXED MARTIAL ARTS CLASS:
OUR MIXED MARTIAL ARTS (MMA) PROGRAM IS A COMPREHENSIVE COURSE THAT INTEGRATES THE MYYRIAD TECHNIQUES OF BRAZILIAN JIU JITSU, MUY THAI, AND WRESTLING. STUDENTS LEARN HOW TO COMBINE STANDING AND GROUND FIGHTING METHODS WITH DEFENSIVE SKILLS TO BECOME A MORE BALANCED FIGHTER. SKILLS SUCH AS GRAPPLING WHILE STANDING AND STRIKING WHILE ON THE GROUND ARE ALSO COVERED. THE CLASS TEACHES STUDENTS HOW TO ACCENTUATE THE DOMINANT POSITION AND WORK WITH GRAVITY TO GIVE THE FIGHTER MORE FREEDOM AND CONTROL. STUDENTS ARE PAIRED WIH EACH OTHER. WARM-UPS AND DRILLS ARE DICTATED BY THE SPECIFIC LESSON FOR THE DAY
BEGINNER GRAPPLING class:
THE FOCAL POINT OF THE BEGINNER CLASS IS ENTIRELY ON TECHNIQUES. THE CLASS CONCENTRATES ON LEARNING AND APPLYING THE FUNDAMENTAL TECHNIQUES OF BRAZILIAN JIU JITSU AND WRESTLING WITH A GI. STUDENTS LEARN AND PRACTICE SUBMISSIONS, ESCAPES, POSITIONING, AND DEFENSE. THE COURSE ALSO COVERS A VARIETY OF GRIP TECHNIQUES. WARM-UPS CONSIST OF CALESTHEnICS, PLyOMETRICS, AND CONDITIONING DRILLS. STUDENTS ARE PAIRED WITH EACH OTHER. THIS FUNDAMENTALS CLASS IS DIRECTED NOT ONLY FOR BEGInNERS BUT ALSO FOR THE MORE ADVANCED STUDENTS TO SHARPEN BASIC TECHNIQUES. WHEN A STUDENT JOINS THE BEGInNER PROGRAM, HE/SHE IS observed and evaluated BY THE INSTRUCTORS AND IS INFORMED WHEN READY TO ADVANCE TO INTERMEDIATE GRAPPLING.
bEGINNNER STRIKING class:
tHIS CLASS WILL COVER THE BASICS OF STRIKING ARTS- MUAY THAI, BOXING, AMERICAN KICKBOXING, ETC. STUDENTS WILL LEARN THE PROPER STANCE, FOOTWORK, AND TECHNIQUE OF BASIC PUNCHES, KICKS, KNEE, AND ELBOW STRIKES USED IN COMBAT SPORTS. BASIC DEFENSIVE AND COUNTER TECHNIQUES WILL ALSO BE TAUGHT AS PART OF THE CURRICULUM. STUDENTS WILL ALSO DEMONSTRATE THE BASIC PAD HOLDING TECHNIQUES FOR THE DRILLS PERfORMED IN THIS CLASS. EACH CLASS WILL BEGIN WITH WARM-UPS WHICH INCLUDE A VARIETY OF STANCE, FOOTWORK, PUNCHES, KICKS, KNEES, AND ELBOWS EXERCISES, AS WELL AS COUNTER TECHNIQUES. DURING THE CORE CONDITIONING AND CIRRICULUM PORTION OF THE CLASS, STUDENTS WILL BE PAIRED WITH A PARTNER, AND AT TIMES WITH A PUNCHING BAG. DRILLS CONSIST OF A COMBINATION OF THE BASIC TECHNIQUES IN A FLOW OR SIMULATED ENCOUNTER. STUDENTS GRADUATING FROM THE BEGInNER CLASS MUST DEMONSTRATE THE MASTERY OF THE BASIC TECHNIQUES, AS WELL AS STAMINA AND CONDITIONING, AS DETERMIONED BY THE INSTRUCTOR. THIS WILL HELP stUDENTs BECOME BETTER EQUIPPED FOR the MMA PROGRAM.
FRIDAY OPEN SPARRING $40 MAT FEE
EQUIPMENT NEEDED: HEAD GEAR, MOUTH PIECE, GROIN PROTECTIVE CUP. CHEST SUPPORT/PROTECTION ( FOR WOMEN), MIXED MARTIAL ARTS GLOVES, SHIN PADS, NO GI GEAR (SHORTS/T SHIRTS)
EQUIPMENT NEEDED: JUMP ROPE, HEAD GEAR, MOUTH PIECE, BOXING/KICKBOXING GLOVES, SHIN PADS, PROTECTIVE CUP
ADVANCED KIDS ARE YELLOW AND ABOVE
EQUIPMENT NEEDED: GI CLASSES: BRAZILIAN JIU JITSU KIMONO OR GI
NO GI CLASSES: 9TH ISLE BJJ TSHIRT AND SHORTS. MOUTH PIECE, GROIN PROTECTION/PROTECTIVE CUP